Is Step Machine Good For Butt How Much Weight Will I Lose?

How Much Weight Will I Lose? - is step machine good for butt

on waking;
8 ounces of ice water with lemon

Breakfast:
1 apple with 1 tablespoon natural peanut butter
16-ounce Crystal Light Green Tea

Snack:
7 crackers hummus 1 / 2 c. Soup

Lunch:
orange / yellow peppers, and hummus with baby carrots 1 1 / 2 tablespoons
1 peach

Snack:
Handful of raisins or cranberries or Y
Handful of walnuts or pecans, walnuts or almonds

Dinner:
1 Boca burger, cooked in less than 1 tablespoon olive oil
1 1 / 2 cos C
red / orange / yellow peppers
* * Perhaps home guacamole

(Dessert) twice a week:
1 sugar free Popsicle

I only drink water and crystal light tea (especially green, but maybe a few you lemonadelya something). I'll also be a multivitamin and vitamin B in the morning and a fiber supplement (12, I am a vegetarian, so I need the vitamins).

for the training I am 30 minutes to an hour of cardiovascular exercise, spend each day (on an incline treadmill, elliptical trainer, as) a director or a bicycle and I will make 15 to 25 minutes a day, weight, weight , alternating muscle groups each (day Bowflex and free).

From now on, I'm 16 years old (not in 3 years and I'm sure I'm ready) 5'1''y kilograms for 140th how much weight will I lose if I keep this plan? Is there something I should add / remove? Which exercises burn more fat? What are good exercises for the thighs/ Back / ABS?



Thank you in advance. Y'all are loved.